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The 10 Best Chest Exercises for Building Muscle

Get an inside look at Lionel Messi's essential ab workout routine, as he shows off his soccer-ready abs

Discover the 17 best cable ab exercises for a strong core and ab workout using a cable machine. Take your core to the next level with Ripl Fitness.

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Discover the truth about creatine and intermittent fasting in this in-depth article. Find out if creatine breaks a fast or not.

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Discover the best 20-minute bodyweight workout for beginners. No gym or equipment needed. Build muscle and burn fat with this at-home workout.